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Metabolism Matters!

Your metabolism - combined with your daily physical activity - determines how many calories your body burns every day.

Why would I want my metabolism measured?

You might want to know the number of calories your body needs if you are:

• Trying to lose weight
• Trying to mantain weight
• Diagnosed with diabetes, sleep apenea, high blood pressure, or other weight-related conditions
• Interested in improving overall health and fitness

Knowing Your Metabolism

Metabolism plays an important role in how your body uses calories - and we all do so at different rates.

• Many factors make your metabolism unique to you:
• Weight
• Age
• Body Composition (the ratio of muscle vs fat)
• Hormone Levels
• Gender

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