Monday August 21 2017 | Welcome to Nutri-Style!

Steps to a Healthier You

One size doesn't fit all. My Pyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the My Pyramid Plan box.

For a detailed assessment of your food intake and physical activity level, click on My Pyramid Tracker.

Use the advice "Inside My Pyramid" to help you

Visit: http://MyPyramid.gov/index.php

Clearing Up Calorie Confusion

Get the Facts on Food Labels

Supermarket Tours

What does 200 calories look like?