Steps to a Healthier You

One size doesn't fit all. My Pyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the My Pyramid Plan box.

For a detailed assessment of your food intake and physical activity level, click on My Pyramid Tracker.

Use the advice "Inside My Pyramid" to help you

• Make smart choices from every food group
• Find your balance between food and physical activity, and
• Get the most nutrition out of your calories

Visit: http://MyPyramid.gov/index.php

Clearing Up Calorie Confusion

Get the Facts on Food Labels

Supermarket Tours

What does 200 calories look like?