Saturday March 24 2018 | Welcome to Nutri-Style!

Steps to a Healthier You

One size doesn't fit all. My Pyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the My Pyramid Plan box.

For a detailed assessment of your food intake and physical activity level, click on My Pyramid Tracker.

Use the advice "Inside My Pyramid" to help you


Clearing Up Calorie Confusion

Get the Facts on Food Labels

Supermarket Tours

What does 200 calories look like?