Tuesday January 16 2018 | Welcome to Nutri-Style!
Steps to a Healthier You
One size doesn't fit all. My Pyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the My Pyramid Plan box.
For a detailed assessment of your food intake and physical activity level, click on My Pyramid Tracker.
Use the advice "Inside My Pyramid" to help you
- Make smart choices from every food group
- Find your balance between food and physical activity, and
- Get the most nutrition out of your calories